Health tips for youngsters to stay fit during Corona

You can either practice some Natural Health Tips or workout at home using some basic equipment like skipping ropes, dumbbells, etc. 

 

During corona, one has to be healthy and fit. Your immune system has to be strong enough to fight against corona. You don’t have to be afraid of corona just follow the tips. Wake up at 6 am or 7 am in the morning. Go for a walk wearing a mask. Try to go for a walk, not in crowded places. do exercise and yoga at home. There is a direct relationship between diet, physical activity, and health. Do a workout in the morning which increases your core strength and immunity. Eat healthily. Drink milk and add Haldi in it. Drink warm water as much as possible. Drink homemade kadha if you have a soar throat. Try doing different asana at home. Try eating sour fruits. Drink juice and shakes which can increase your immune system. Meditation is also the most important. You have to do it daily in the morning. Do Kapal Bharti and Anulom Vilom in the morning. Watch videos on youtube that how to do this. This affects your body in a good way. Have balanced meals, don’t eat too much.